This is a community for women 40 and over who are tired, burned out and struggling to find a work life balance, and who know something needs to change. Together we learn simple mindfulness tools to manage stress, anxiety and burnout, so you can quiet your mind, find your focus and carry that peace into every area of your life. Mindfulness does not look the same for every woman, so I help you find what works for your schedule, your family and your way of life.
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